Redefining Detox

Redefining Detox

If I were paid $100 every time someone asked me to place them on a detox, I would be a millionaire. It is as if “detoxing” has become the latest fad. But do we have an accurate understanding of what it means to “detox”? In fact yesterday, two...
Water First – Not Coffee !

Water First – Not Coffee !

For many, a cup of coffee is one the very first rituals of the morning.   Slogans, such as “the best part of waking up is Folgers in your cup”  have reinforced the  notion that somehow our morning will not start out right without a cup of coffee, whether...