Making Healthy Habits Stick

Making Healthy Habits Stick

How many times have you given up an unhealthy habits and landed right back where you started? If you answered “that’s me,” don’t beat yourself up; you’re definitely not alone. Most of us want to adopt and stick to healthy habits, but few of us are able to do so...
Back to Nature

Back to Nature

Back to Nature  One of the six principles of Naturopathic Medicine invokes “The Healing Power of Nature. As I reflect on this principle, I am reminded of one my professors in med school — Dr. Tori Hudson. “My daily mantra with patients is to be outside- somehow...
Water First – Not Coffee !

Water First – Not Coffee !

For many, a cup of coffee is one the very first rituals of the morning.   Slogans, such as “the best part of waking up is Folgers in your cup”  have reinforced the  notion that somehow our morning will not start out right without a cup of coffee, whether...