Weight Loss, It’s more than exercise!

Weight Loss, It’s more than exercise!

My gym is more crowded than ever as many work towards beach-ready bodies.  While in the gym, I saw a poster which said, “You can’t out-exercise a bad diet.”  This started me thinking of some concrete recommendations that I could share with you to assist in...
Redefining Detox

Redefining Detox

If I were paid $100 every time someone asked me to place them on a detox, I would be a millionaire. It is as if “detoxing” has become the latest fad. But do we have an accurate understanding of what it means to “detox”? In fact yesterday, two...