by admin | May 18, 2016 | nutrition, weight
My gym is more crowded than ever as many work towards beach-ready bodies. While in the gym, I saw a poster which said, “You can’t out-exercise a bad diet.” This started me thinking of some concrete recommendations that I could share with you to assist in...
by admin | Oct 28, 2015 | healthy habits, motivation, nutrition, weight
You’ve been so determined to lose weight that you’ve decided to do the “responsible” thing: start counting calories. But after days, weeks or even months, you step on the scale expecting to see the magical number you’ve dreamt about. Instead, you find that the scale...
